{"id":10,"date":"2014-02-04T19:51:00","date_gmt":"2014-02-04T19:51:00","guid":{"rendered":"http:\/\/www.unityfitness.co.uk\/?page_id=10"},"modified":"2019-04-01T19:31:50","modified_gmt":"2019-04-01T18:31:50","slug":"self-defence","status":"publish","type":"page","link":"http:\/\/www.unityfitness.co.uk\/?page_id=10","title":{"rendered":"Martial Arts &#038; Self Defence"},"content":{"rendered":"<p>Unity Martial Arts Academy offers a wide range of martial arts fought by qualified &amp; experienced instructors.<\/p>\n<p>Mick James is one of the founders of the Academy and specialises in the following arts:<\/p>\n<ul>\n<li>3rd Dan Guided Chaos:- Qualified Guided Chaos Instructor<\/li>\n<\/ul>\n<p>Mick is experienced in floor work, self defence, street fighting and mma disciplines.<\/p>\n<p>Further details on all the classes available at Unity can be found here <a title=\"Unity Martial Arts Acedmy\" href=\"http:\/\/www.unitymaa.com\" target=\"_blank\" rel=\"noopener\">www.unitymaa.com<\/a><\/p>\n<h2><\/h2>\n<h3>Guided Chaos<\/h3>\n<p>\u201cThe fastest way to learn superior self defence is by learning how to feel and adapt to violent attacks spontaneously without memorised, sportive or patterned techniques\u2026\u201d<\/p>\n<p>The Guided Chaos self defence system is based on a transcendent mix of principles from Native American systems, Greek Elephtheri Pali, Tai Chi and World War II Close Quarter Combat.<br \/>\nBuilding on these principles, New York police officer John Perkins devised the art of Guided Chaos in 1978. His experiences in hundreds of real life bloody confrontations made him re-evaluate classical self defence methods and devise a system that works with the unchoreographed nature of street violence. Please see the Attackproof website for further details.<\/p>\n<p>The Unity class offers a friendly and safe environment in which to train. Beginners mix in with the more advanced students right from the start ensuring your progress is fast and fun.<\/p>\n<p>Your first lesson is completely free and we cater for all age groups and abilities. You can pay as you go or save money by paying for a month in advance. call Mick on 07883 073930 before visiting for the first time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unity Martial Arts Academy offers a wide range of martial arts fought by qualified &amp; experienced instructors. Mick James is one of the founders of the Academy and specialises in the following arts: 3rd Dan Guided Chaos:- Qualified Guided Chaos Instructor Mick is experienced in floor work, self defence, street fighting and mma disciplines. Further [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":156,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"tags":[],"_links":{"self":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":14,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":233,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}