{"id":144,"date":"2014-04-30T16:50:23","date_gmt":"2014-04-30T15:50:23","guid":{"rendered":"http:\/\/www.unityfitness.co.uk\/?p=144"},"modified":"2014-04-30T16:50:23","modified_gmt":"2014-04-30T15:50:23","slug":"real-results-from-jamie-c","status":"publish","type":"post","link":"http:\/\/www.unityfitness.co.uk\/?p=144","title":{"rendered":"Real results from Jamie C"},"content":{"rendered":"<p><span style=\"color: #000000;\">&#8220;I have been training with Mick for nearly a year now after I was introduce to him by a mutual contact. For years I had suffered from a bad back, a result of an old sporting injury and had accepted that it was going to be a way of life now. I was often waking up in the morning and having to roll on to my hands and knees before standing up. Because of this I had had to give up sport and my fitness had dramatically dropped, not to mention my shape and definition. <\/span><\/p>\n<p><span style=\"color: #000000;\">With Mick\u2019s functional training and great knowledge I have dropped fat and built lean muscle. I am now bigger and at my heaviest I have been. I also have a lower body fat percentage than before. Most importantly my back is so much better. It has been a slow road and there is further to go but now I can see that I could achieve my goals that I thought I had to give up on. <\/span><\/p>\n<p><span style=\"color: #000000;\">Couple this with Mick\u2019s nutritional advice and fun sessions, I can happily say that it was a great decision to train with Mick and would recommend him to anyone.&#8221;<\/span><\/p>\n<p>Jamie Coulson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I have been training with Mick for nearly a year now after I was introduce to him by a mutual contact. For years I had suffered from a bad back, a result of an old sporting injury and had accepted that it was going to be a way of life now. I was often waking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144"}],"collection":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/145"}],"wp:attachment":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}