{"id":161,"date":"2014-08-02T08:40:32","date_gmt":"2014-08-02T07:40:32","guid":{"rendered":"http:\/\/www.unityfitness.co.uk\/?p=161"},"modified":"2014-08-02T08:55:51","modified_gmt":"2014-08-02T07:55:51","slug":"guided-chaos-uk-seminar-18th-19th-october-2014","status":"publish","type":"post","link":"http:\/\/www.unityfitness.co.uk\/?p=161","title":{"rendered":"Guided Chaos UK Seminar &#8211; 18th &#8211; 19th October 2014"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>JOIN US FOR 2 DAYS OF NO-NONSENSE, NO B.S.<\/strong><br \/>\n<strong>INTERNAL FIGHTING DYNAMICS<\/strong><br \/>\n<strong>\u2022 100% HANDS-ON!<\/strong><br \/>\n<strong>UK INTERNAL FIGHTING DYNAMICS SEMINAR TOPICS:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Fundamentals of Internal Combat<\/li>\n<li>Principles Review<\/li>\n<li>Body Unity<\/li>\n<li>Energy Sensitivity<\/li>\n<li>Unity Flow<\/li>\n<li>Isolating Balance<\/li>\n<li>Internal Striking<\/li>\n<li>Collapsing Sphere<\/li>\n<li>Ghosting<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>FOR BEGINNERS THROUGH EXPERTS<\/strong><br \/>\nYes, you read that right.<br \/>\nGuided Chaos&#8217; unique methods benefit all levels dramatically. In fact,<br \/>\nfor some people, advanced training in another style could be a handicap.<br \/>\nFor others, GC can be the Holy Grail you&#8217;ve been searching for<br \/>\nyour entire life&#8230;but you may have to &#8220;empty your cup!&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>YOUR INSTRUCTOR:<\/strong><br \/>\nLt. Col. Al Ridenhour USMC<br \/>\nIraq &amp; Afghanistan Combat veteran<br \/>\nand Guided Chaos master<\/p>\n<p>&nbsp;<\/p>\n<h2>Seminar dates from 18th &#8211; 19th October 2014<\/h2>\n<p><a href=\"http:\/\/www.unityfitness.co.uk\/?page_id=10\"><strong>UNITY MARTIAL ARTS ACADEMY<\/strong><\/a><br \/>\nFarnham Park Playing Fields<br \/>\nBeaconsfield Road<br \/>\nFarnham Royal<br \/>\nSlough SL2 3BP<br \/>\ntel: +44 (0)7883 073930\u00a0\u00a0\u00a0\u00a0<a href=\"http:\/\/www.unitymaa.com\/how-to-find-us\/\">MAP\/DIRECTIONS<\/a><i><br \/>\n<\/i><i>(The ONLY Guided Chaos School<\/i><i>\u00a0in Europe)<\/i><\/p>\n<h1><\/h1>\n<h2><strong>Agenda:<\/strong><\/h2>\n<h3><strong>Saturday<\/strong><\/h3>\n<p><strong>Fundamentals of Internal Combat<\/strong><\/p>\n<ul>\n<li>Principles Review as they relate to Internal Combat<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Body Unity (balance, looseness etc\u2026)<\/strong><\/p>\n<ul>\n<li>Loose arm hang drill<\/li>\n<li>Roll the ball Basic body movement back and forth drill with a partner<\/li>\n<li>Ninja, Vacuum, Long Stepping, Speed Skater<\/li>\n<li>Deep Pocketing Drill<\/li>\n<li>Touch turn drill<\/li>\n<li>Pocketing turning drill<\/li>\n<li>Elvis Hip Rotation Drill \/ Cus D\u2019Mato Bob and Weave<\/li>\n<li>Polishing the Sphere internal \/ external<\/li>\n<li>Body Washing<\/li>\n<li>Footwork drills<\/li>\n<li>Puppeteering Hacky Sack,<\/li>\n<li>Short stepping drill, forward, sideways, anywhere<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Energy Sensitivity<\/strong><\/p>\n<ul>\n<li>Light Hands \/ Finger Walking \/ Light Arms \/ Arm Sliding \/ Light Body<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Unity Flow<\/strong><\/p>\n<ul>\n<li>Pulsing<\/li>\n<li>Dynamic Tension Contact Flow<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Isolating Balance<\/strong><\/p>\n<ul>\n<li>Light touch<\/li>\n<li>Equal Pressure<\/li>\n<li>Tool Replacement<\/li>\n<\/ul>\n<p><strong>Contact \/ Combat Flow<\/strong><\/p>\n<ul>\n<li>Contact and Combat Flow development<\/li>\n<\/ul>\n<ul>\n<li>Practical Application Exercises<\/li>\n<\/ul>\n<h3><strong>Sunday\u00a0<\/strong><\/h3>\n<p><strong>Internal Striking<\/strong><\/p>\n<ul>\n<li>Basic uprooting exercise<\/li>\n<li>Touch Uprooting<\/li>\n<li>Strike to Uproot<\/li>\n<li>Finding the straight line in the circle<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Collapsing Sphere<\/strong><\/p>\n<ul>\n<li>With String forward and back, side to side<\/li>\n<li>In the air with your hand<\/li>\n<li>With light contact<\/li>\n<li>With equal pressure<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ghosting<\/strong><\/p>\n<ul>\n<li><strong>Ghost Movement drills<\/strong>\n<ul>\n<li>Ghost touching \/ physical &amp; spatial<\/li>\n<li>Ghost stepping off line drills<\/li>\n<li>Ghost body<\/li>\n<li>Body Alignment drills\/ Economy of Movement \/ Grace<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Advanced Contact \/ Combat Flow<\/strong><\/p>\n<ul>\n<li><strong>Practical Application Exercises<\/strong><\/li>\n<li><strong>Contact and Combat Flow Development<\/strong><\/li>\n<\/ul>\n<p><em><br \/>\nWear regular street clothing. Includes short break for lunch.<\/em><\/p>\n<p><em><br \/>\n<strong>SPACE IS LIMITED&#8211;ORDER EARLY!<\/strong><\/em><\/p>\n<p>IMPORTANT:\u00a0WHEN YOU PURCHASE FROM THE ATTACKPROOF.COM WEBSITE, BE SURE TO PRINT OUT YOUR PAYPAL RECEIPT. HOLD ON TO IT, THIS WILL BE YOUR<strong>ADMISSION TICKET<\/strong>\u00a0(WE WILL ALSO HAVE A LIST AT THE SEMINAR).<\/p>\n<p>More info can be found on the attack proof website:\u00a0<a href=\"http:\/\/www.attackproof.com\/ModShop\/ShowProduct\/47248\/\">www.attackproof.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_85897\"  width=\"1170\" height=\"878\"  data-origwidth=\"1170\" data-origheight=\"878\" src=\"https:\/\/www.youtube.com\/embed\/nHbUQYLjQsM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOIN US FOR 2 DAYS OF NO-NONSENSE, NO B.S. INTERNAL FIGHTING DYNAMICS \u2022 100% HANDS-ON! UK INTERNAL FIGHTING DYNAMICS SEMINAR TOPICS: Fundamentals of Internal Combat Principles Review Body Unity Energy Sensitivity Unity Flow Isolating Balance Internal Striking Collapsing Sphere Ghosting FOR BEGINNERS THROUGH EXPERTS Yes, you read that right. Guided Chaos&#8217; unique methods benefit all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/161"}],"collection":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":6,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":167,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/167"}],"wp:attachment":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}