{"id":179,"date":"2014-12-30T18:59:26","date_gmt":"2014-12-30T18:59:26","guid":{"rendered":"http:\/\/www.unityfitness.co.uk\/?p=179"},"modified":"2014-12-30T20:23:16","modified_gmt":"2014-12-30T20:23:16","slug":"bring-a-friend-promotion-for-january","status":"publish","type":"post","link":"http:\/\/www.unityfitness.co.uk\/?p=179","title":{"rendered":"Bring a friend promotion for January!"},"content":{"rendered":"<h3>Throughout January, we&#8217;re offering a free circuit class to anyone who brings a friend along and introduces them to us for the first time!<\/h3>\n<h5>Circuit classes are held at Unity Martial Arts Academy every Tuesday, Thursday at 7pm and on Saturday morning at 11am.<\/h5>\n<p>Classes cost \u00a35 for the hour and all necessary equipment will be provided.<\/p>\n<p>Classes are designed to suit all ages, fitness levels and goals with a variety of cardiovascular and strength training incorporated.<\/p>\n<h4>There&#8217;s nothing to fill in or print off, just bring yourself and a friend along to the Academy.<\/h4>\n<h4>If you&#8217;d like any more information please feel free to get in <a title=\"Contact Mick\" href=\"http:\/\/www.unityfitness.co.uk\/?page_id=66\">contact with us<\/a>&#8230;<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Feel good, get healthy, have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Throughout January, we&#8217;re offering a free circuit class to anyone who brings a friend along and introduces them to us for the first time! Circuit classes are held at Unity Martial Arts Academy every Tuesday, Thursday at 7pm and on Saturday morning at 11am. Classes cost \u00a35 for the hour and all necessary equipment will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/179"}],"collection":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":10,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":192,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.unityfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}