Guided Chaos UK Seminar – 18th – 19th October 2014


JOIN US FOR 2 DAYS OF NO-NONSENSE, NO B.S.
INTERNAL FIGHTING DYNAMICS
• 100% HANDS-ON!
UK INTERNAL FIGHTING DYNAMICS SEMINAR TOPICS:

  • Fundamentals of Internal Combat
  • Principles Review
  • Body Unity
  • Energy Sensitivity
  • Unity Flow
  • Isolating Balance
  • Internal Striking
  • Collapsing Sphere
  • Ghosting

FOR BEGINNERS THROUGH EXPERTS
Yes, you read that right.
Guided Chaos’ unique methods benefit all levels dramatically. In fact,
for some people, advanced training in another style could be a handicap.
For others, GC can be the Holy Grail you’ve been searching for
your entire life…but you may have to “empty your cup!”

 

YOUR INSTRUCTOR:
Lt. Col. Al Ridenhour USMC
Iraq & Afghanistan Combat veteran
and Guided Chaos master

 

Seminar dates from 18th – 19th October 2014

UNITY MARTIAL ARTS ACADEMY
Farnham Park Playing Fields
Beaconsfield Road
Farnham Royal
Slough SL2 3BP
tel: +44 (0)7883 073930    MAP/DIRECTIONS
(The ONLY Guided Chaos School in Europe)

Agenda:

Saturday

Fundamentals of Internal Combat

  • Principles Review as they relate to Internal Combat

 

Body Unity (balance, looseness etc…)

  • Loose arm hang drill
  • Roll the ball Basic body movement back and forth drill with a partner
  • Ninja, Vacuum, Long Stepping, Speed Skater
  • Deep Pocketing Drill
  • Touch turn drill
  • Pocketing turning drill
  • Elvis Hip Rotation Drill / Cus D’Mato Bob and Weave
  • Polishing the Sphere internal / external
  • Body Washing
  • Footwork drills
  • Puppeteering Hacky Sack,
  • Short stepping drill, forward, sideways, anywhere

 

Energy Sensitivity

  • Light Hands / Finger Walking / Light Arms / Arm Sliding / Light Body

 

Unity Flow

  • Pulsing
  • Dynamic Tension Contact Flow

 

Isolating Balance

  • Light touch
  • Equal Pressure
  • Tool Replacement

Contact / Combat Flow

  • Contact and Combat Flow development
  • Practical Application Exercises

Sunday 

Internal Striking

  • Basic uprooting exercise
  • Touch Uprooting
  • Strike to Uproot
  • Finding the straight line in the circle

 

Collapsing Sphere

  • With String forward and back, side to side
  • In the air with your hand
  • With light contact
  • With equal pressure

 

Ghosting

  • Ghost Movement drills
    • Ghost touching / physical & spatial
    • Ghost stepping off line drills
    • Ghost body
    • Body Alignment drills/ Economy of Movement / Grace

 

Advanced Contact / Combat Flow

  • Practical Application Exercises
  • Contact and Combat Flow Development


Wear regular street clothing. Includes short break for lunch.


SPACE IS LIMITED–ORDER EARLY!

IMPORTANT: WHEN YOU PURCHASE FROM THE ATTACKPROOF.COM WEBSITE, BE SURE TO PRINT OUT YOUR PAYPAL RECEIPT. HOLD ON TO IT, THIS WILL BE YOURADMISSION TICKET (WE WILL ALSO HAVE A LIST AT THE SEMINAR).

More info can be found on the attack proof website: www.attackproof.com

 

 

 

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