JOIN US FOR 2 DAYS OF NO-NONSENSE, NO B.S.
INTERNAL FIGHTING DYNAMICS
• 100% HANDS-ON!
UK INTERNAL FIGHTING DYNAMICS SEMINAR TOPICS:

• Fundamentals of Internal Combat
• Principles Review
• Body Unity
• Energy Sensitivity
• Unity Flow
• Isolating Balance
• Internal Striking
• Collapsing Sphere
• Ghosting

FOR BEGINNERS THROUGH EXPERTS
Yes, you read that right.
Guided Chaos’ unique methods benefit all levels dramatically. In fact,
for some people, advanced training in another style could be a handicap.
For others, GC can be the Holy Grail you’ve been searching for
your entire life…but you may have to “empty your cup!”

YOUR INSTRUCTOR:
Lt. Col. Al Ridenhour USMC
Iraq & Afghanistan Combat veteran
and Guided Chaos master

Seminar dates from 18th – 19th October 2014

UNITY MARTIAL ARTS ACADEMY
Farnham Park Playing Fields
Beaconsfield Road
Farnham Royal
Slough SL2 3BP
tel: +44 (0)7883 073930    MAP/DIRECTIONS
(The ONLY Guided Chaos School in Europe)

Agenda:

Saturday

Fundamentals of Internal Combat

• Principles Review as they relate to Internal Combat

Body Unity (balance, looseness etc…)

• Loose arm hang drill
• Roll the ball Basic body movement back and forth drill with a partner
• Ninja, Vacuum, Long Stepping, Speed Skater
• Deep Pocketing Drill
• Touch turn drill
• Pocketing turning drill
• Elvis Hip Rotation Drill / Cus D’Mato Bob and Weave
• Polishing the Sphere internal / external
• Body Washing
• Footwork drills
• Puppeteering Hacky Sack,
• Short stepping drill, forward, sideways, anywhere

Energy Sensitivity

• Light Hands / Finger Walking / Light Arms / Arm Sliding / Light Body

Unity Flow

• Pulsing
• Dynamic Tension Contact Flow

Isolating Balance

• Light touch
• Equal Pressure
• Tool Replacement

Contact / Combat Flow

• Contact and Combat Flow development

• Practical Application Exercises

Sunday 

Internal Striking

• Basic uprooting exercise
• Touch Uprooting
• Strike to Uproot
• Finding the straight line in the circle

Collapsing Sphere

• With String forward and back, side to side
• In the air with your hand
• With light contact
• With equal pressure

Ghosting

• Ghost Movement drills
  • Ghost touching / physical & spatial
  • Ghost stepping off line drills
  • Ghost body
  • Body Alignment drills/ Economy of Movement / Grace

Advanced Contact / Combat Flow

• Practical Application Exercises
• Contact and Combat Flow Development

Wear regular street clothing. Includes short break for lunch.

SPACE IS LIMITED–ORDER EARLY!

IMPORTANT: WHEN YOU PURCHASE FROM THE ATTACKPROOF.COM WEBSITE, BE SURE TO PRINT OUT YOUR PAYPAL RECEIPT. HOLD ON TO IT, THIS WILL BE YOURADMISSION TICKET (WE WILL ALSO HAVE A LIST AT THE SEMINAR).

More info can be found on the attack proof website: www.attackproof.com