For those who already consider themselves to be physically fit and can breeze through a typical group circuit class, why not come and try the Hardcore Fitness class every Saturday, 10am at Unity Martial Arts Academy. During the class a series of 8 exercises are added to the board and […]
Throughout January, we’re offering a free circuit class to anyone who brings a friend along and introduces them to us for the first time! Circuit classes are held at Unity Martial Arts Academy every Tuesday, Thursday at 7pm and on Saturday morning at 11am. Classes cost £5 for the hour […]
JOIN US FOR 2 DAYS OF NO-NONSENSE, NO B.S. INTERNAL FIGHTING DYNAMICS • 100% HANDS-ON! UK INTERNAL FIGHTING DYNAMICS SEMINAR TOPICS: Fundamentals of Internal Combat Principles Review Body Unity Energy Sensitivity Unity Flow Isolating Balance Internal Striking Collapsing Sphere Ghosting FOR BEGINNERS THROUGH EXPERTS Yes, you read that right. Guided […]
This week at Unity Mick has been challenging his all clients to a bench press challenge, the winner will get to hold their head high! The challenge involves bench pressing half your body weight for as many reps as possible. Latest results are in: Mick James – 55 Andy H […]
“I have been training with Mick for nearly a year now after I was introduce to him by a mutual contact. For years I had suffered from a bad back, a result of an old sporting injury and had accepted that it was going to be a way of life […]
Mickj.bodybyvi.com If your looking for real results with weight loss Body By Vi offers a unique regime of supplements and shakes to help aid you truing and to achieve your goals. Contact me for more info…
MOTHERS BOOTCAMPS BACK ON THIS WEEK.MON AND FRI UNITY MARTIAL ARTS ACADEMYSL23BP TUES AND THURS WINDSOR COMMUNITY CENTER HANOVER WAY BOTH 930AM £5 ONLY.
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