Daily Archives: 30th April 2014


Mick’s Bench Press Challenge

This week at Unity Mick has been challenging his all clients to a bench press challenge, the winner will get to hold their head high! The challenge involves bench pressing half your body weight for as many reps as possible. Latest results are in: Mick James – 55 Andy H […]


Real results from Jamie C

“I have been training with Mick for nearly a year now after I was introduce to him by a mutual contact. For years I had suffered from a bad back, a result of an old sporting injury and had accepted that it was going to be a way of life […]